Viewing entries tagged

Cooking fish from frozen


Cooking fish from frozen

One of our members told me a few months ago that he often puts his fish straight in the freezer when he gets home and then cooks them over the week- straight out of the freezer! I'm a big fan of my freezer- so much so, I wrote a blog about it. But I've never cooked a fish that's frozen solid before.

I wanted to give it a go, so dutifully froze some leftover dabs in preparation. I forgot to scale and rinse them, which would have been a good idea. Something to keep in mind if you're planning on doing this kind of thing on the reg reg.

 I had three dabs, so tried three different approaches- grilled, baked and pan-fried.

This is how I normally cook smallish fish. The skin crisps up nicely, so you get some nice Maillard flavours and it's the quickest way to cook a whole fish. I was slightly nervous about grilling a frozen fish though. Normally I turn the grill up to 11, but was worried I might char the skin, without the heat penetrating down to the bone. So I had the grill up to two-thirds.

It took a little longer than usual (no surprise there), but actually worked a treat. The skin blistered and had some lovely charred bubbles. If I'd scaled the fish first, I think it would have worked out much better. The flesh has a drier taste and feel, like cooking on wood or charcoal. Although there was a slight hint of burnt taste, which might have come from the charred baking parchment.

Pan fried:
I rarely pan fry fish. Mainly because I don't like washing up. Baking tray and parchment are my friends. I oiled the pan and had it over a low heat. After five minutes, there wasn't much going on. I turned the heat up a bit and put a lid on. After another 8 minutes it was good to go.
Not so firm as the grilled fish (mainly because it had steamed under the lid), but perfectly tasty. 

The third dab went into an oiled roasting dish and into the oven at 220C. It took 15 minutes to cook and had I not known it was frozen when it went in, I wouldn't have guessed it. Great flavour and texture.



For frozen dabs, grilling wins. There is a caveat in this though. I probably shouldn't have used the smallest flat fish there is to test out cooking from frozen. I think anything plumper, like a portion-sized plaice, wouldn't have cooked in quite the same way. The skin would char and the frozen bones would keep the innermost meat from cooking. That's a guess though.

I think a hot oven (220C), would cook most flatfish under 700g, pretty nicely. Sure it'll take longer, but certainly not longer than the 24 hours in the fridge you'd normally spend defrosting it. Something to remember when you've got nothing in the fridge to eat.




Tasty cakes!

I don’t know about you, but my freezer tends to get quite disorganised. In my line of work, that means all sorts of different fish of different sizes, and lots of unlabelled freezer bags containing unidentified fillets or a few frames for stock. I tend to keep adding frames (fish heads & bones), til I reach a critical mass (enough to make stock).

I know a few of our members are putting a small fish in the freezer every week and so I thought I’d share a really easy way of using up any kind of white fish. It works well with a random mixture too, so a great way to use up whatever you have.With fishcakes you can opt for potato based European or fragrant Asian. I like my potatoes fishcakes to have some smoked fish in there too (Felicity Cloake’s are excellent

So for ease I’ll share a Thai fishcake recipe that can be adapted to whatever you have lying around. If you cook a lot of Asian food, you’ll probably have most of the bits in the fridge/cupboard. If not, I’d buy the ingredients from an Chinese Supermarket, as you get a lot more and much better quality, for your money.

Fancy a fishcake?...

Thai fishcakes
500g white fish (filleted weight), roughly chopped
3 Tbsp. fish sauce
1/2 tsp. ground cumin
1/4 tsp. ground coriander
1/2 tsp. palm (or brown) sugar
3 spring onions, finely sliced (or 1/2 small onion/shallot, finely diced)
1 thumb-size piece galangal or ginger, grated
1 lemongrass stalk, bruised
3 cloves garlic
1 red chili, sliced, OR 1/2 tsp. dried crushed chili
vegetable oil for high temp. frying
Optional Extras
6 kaffir lime leaves, snipped into thin strips with scissors
Finely diced green beans
Finely chopped fresh coriander
You can substitute the spices for  a tablespoon of Thai red curry paste
a splash of lime juice
3 Tbsp. coconut milk
Breadcrumbs/flour and an egg to bind

Things like fishcakes are great, especially if you’ve not got much experience filleting fish. Even if you mess it up and leave a bit of meat on the bones and are left with scraggy fillets, you’re putting them in the blender anyway, so just scrape any remaining meat from the bones!

You’ll need about a kilo of whole fish to get 500g of skinless boneless fillets. If you’ve never skinned a fillet before, have a look here: 

If you’re fish has come out of the freezer, give it a pat dry once it’s thawed to remove any excess moisture.

Combine all the ingredients (except the fish) in a food processor. Once they’re all mixed and mashed, add the fish and pulse until you’ve got a thick paste. N.B. If it’s too thin/watery add some flour. If it’s not combining well, add an egg, if it’s too thick, add a few tablespoons of water. You want a nice thick consistency that you can work with your hands.

Once you’ve got your paste right, using wet hands, take a small handful and roll into a small ball (golfball-sized), then flatten into a patty. Put these onto a clean plate. Once they’re all done, pop them in the fridge for 10-15 mins to firm up.

While the fishcakes are in the fridge, get your oil heating up. Pour vegetable (not olive) oil into a high sided frying pan- you’ll need it an inch deep. Put this on a medium-high heat. The oil’s hot enough when a piece of bread fizzes when added to the oil.

When it’s hot enough, fry your fishcakes in batches. Serve with cucumber, coriander and sweet chilli sauce. Tasty cakes!

Catch and recipes of the week were...

Our member Georgia had a brill time chefing up her catch:

'My Father and I were just lamenting the lack of brill on menus. As it isn’t wildly abundant that’s unsurprising, which made this a real treat. I’m on a BIG budget so I did some ingredient substituting to use what I had in the kitchen. It didn’t matter at all. Despite thirty minutes in the oven this fish was as plump and juicy as Mitch Tonks promised'. 

This recipes goes with: Spinach. If you are four people I’d also recommend some potatoes as the fish goes fast. Perhaps mashed because there’s lots of juice to soak up!

Weekly discovery: Tom Hunt’s Forgotten Feast. Eco Chef, food waste activist and member of the Sustainable Seafood Coalition ( I want to have a party just to try his food



A plaice for us

This weeks catch was brought to you by Martin!

Martin has helped us lead this season’s filleting workshops, so some of you have met him already. For the rest of you, introducing Martin…

Martin fishes out of Newhaven on his 16ft open boat, Violet May. He shares our ideas when it comes to responsible fishing methods and sustainability and he's about as low impact as they come.  All his fish are caught using a rod and line or static gear. 

Martin's top catch this week was PLAICE...

And this week's fave plaice recipe brought to you by Nathan Outlaw...

And... SoleShare fish will now be getting chefed up on Thursday nights at Frizzante, Hackney City Farm! 

Their fish dish this week: 'Fillet of plaice from Sole Share, our local Community Supported Fishery, baked in a bag with fennel, potato and cherry tomatoes, served with a seasonal salad'.

Now that's a plaice for us!

Sea you back here next week.



SoleShare Suppers!

And we're off! Our spring season kicked off this week with a windy trip down to Kent to collect our fish from Ken and Joe, the father and son team fishing from their day boat the 'Annalousion'. 

With our catch of the day in tow, we gathered together some of our favourite fishy recipes to share with our members this week. Here are some of our faves showcasing Wednesday and Thursdays catch of the day:

Here's what Theresa did with her gleaming lemon sole

One of our members, Georgia was so excited to get on board this spring that she's going to be sharing her experience of cooking her SoleShare catch every fortnight through the season right here. We'll be including some of her insight and cooking tips over the coming weeks. Here's what she had to say about chefing up her catch of the day in 'Platessa con patate'. 

Georigia's top tip: I might have had knives sharpened, ingredients laid out, a clean apron on and cameraman at the ready, but I stumbled at the key first step: Read the entire recipe (and in this particular case, keep some potatoes back for the top layer)! Luckily this is such a great recipe and I had two of the freshest, spottiest looking plaice to cook with, so it was delicious anyway.  

Georgia's discovery of the week: The Marine Conservation Society launched their updated ‘FishOnline’ guide to sustainable seafood ( 

Want to share your fishy cooking successes, failures, revelations? We'd love to see what you come up with with your catch of the day! Get in touch if you'd like to share your sole!